Homework
Lör 27 apr 2024, 23:00-23:30
Valfritt
Samling: 23:00Start with stickhandling per the video linked below.
After that go for a run:
5 minute warmup run.
20 minute run, with repeated intervals of 30 seconds at a high (80-90%) pace followed by 90 seconds of slow jogging, no stopping.
After that 5 minute cooldown run.
If you cannot run or as a bonus, do this: 10 standard width pushups 10 situps 15 squads 10 military pushups 10 V-ups 20 calf raises Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
www.youtube.com/watch?v=RHtdlyH2YG0&list=PLJz7vgDj_Trf2j8ijPvZNEuL3hDnj806b&index=19After that go for a run:
5 minute warmup run.
20 minute run, with repeated intervals of 30 seconds at a high (80-90%) pace followed by 90 seconds of slow jogging, no stopping.
After that 5 minute cooldown run.
If you cannot run or as a bonus, do this: 10 standard width pushups 10 situps 15 squads 10 military pushups 10 V-ups 20 calf raises Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
Tjäna pengar till laget
