Homework
Lör 27 apr, 23:00-23:30
Valfritt
Samling: 23:00Start with stickhandling per the video linked below.
After that go for a run:
5 minute warmup run.
20 minute run, with repeated intervals of 30 seconds at a high (80-90%) pace followed by 90 seconds of slow jogging, no stopping.
After that 5 minute cooldown run.
If you cannot run or as a bonus, do this: 10 standard width pushups 10 situps 15 squads 10 military pushups 10 V-ups 20 calf raises Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
www.youtube.com/watch?v=RHtdlyH2YG0&list=PLJz7vgDj_Trf2j8ijPvZNEuL3hDnj806b&index=19After that go for a run:
5 minute warmup run.
20 minute run, with repeated intervals of 30 seconds at a high (80-90%) pace followed by 90 seconds of slow jogging, no stopping.
After that 5 minute cooldown run.
If you cannot run or as a bonus, do this: 10 standard width pushups 10 situps 15 squads 10 military pushups 10 V-ups 20 calf raises Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
Endast kallade kan anmäla sig till aktiviteten. 14 personer är kallade.
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