Homework training
Tor 9 maj, 23:00-23:01
at home
Samling: 23:00Start with stickhandling.
Stickhandling video:
https://www.youtube.com/watch?v=RHtdlyH2YG0&list=PLJz7vgDj_Trf2j8ijPvZNEuL3hDnj806b&index=19
After that go for a run:
2 km warmup run
After that 3 series of 3x30 second sprints with 30 seconds pause in between, divided by 1 minute break between each series.
After that 10-minute cooldown run.
If you cannot run, do this:
10 standard width pushups
10 situps
15 squads
10 military pushups
10 V-ups
20 calf raises
Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
Stickhandling video:
https://www.youtube.com/watch?v=RHtdlyH2YG0&list=PLJz7vgDj_Trf2j8ijPvZNEuL3hDnj806b&index=19
After that go for a run:
2 km warmup run
After that 3 series of 3x30 second sprints with 30 seconds pause in between, divided by 1 minute break between each series.
After that 10-minute cooldown run.
If you cannot run, do this:
10 standard width pushups
10 situps
15 squads
10 military pushups
10 V-ups
20 calf raises
Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
Endast kallade kan anmäla sig till aktiviteten. 14 personer är kallade.
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