Homework training
Mån 10 jun, 23:00-23:01
at home
Samling: 23:00Start with stickhandling.
Stickhandling video:
https://www.youtube.com/watch?v=EOni5VdW9vE&list=PLJz7vgDj_Trf2j8ijPvZNEuL3hDnj806b&index=18
If you want to try something different, try to keep up the tempo with Shaun T in one of the best fitness programs around, called Insanity. You can skip all the training except the stickhandling, if you do his Plyometric Cardio Curcuit.
https://drive.google.com/file/d/1M3c8bwFS0cUjR2gdodWOIFT7DycIPdwM/view?usp=drive_link
If Insanity is not for you, go for a run:
2 km (or 12 minute) warmup run
After that 3 series of 3x30 second sprints with 30 seconds pause in between, divided by 1 minute break between each series.
After that 10-minute cooldown run.
If you cannot run, do this:
10 standard width pushups
10 situps
15 squads
10 military pushups
10 V-ups
20 calf raises
Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
Stickhandling video:
https://www.youtube.com/watch?v=EOni5VdW9vE&list=PLJz7vgDj_Trf2j8ijPvZNEuL3hDnj806b&index=18
If you want to try something different, try to keep up the tempo with Shaun T in one of the best fitness programs around, called Insanity. You can skip all the training except the stickhandling, if you do his Plyometric Cardio Curcuit.
https://drive.google.com/file/d/1M3c8bwFS0cUjR2gdodWOIFT7DycIPdwM/view?usp=drive_link
If Insanity is not for you, go for a run:
2 km (or 12 minute) warmup run
After that 3 series of 3x30 second sprints with 30 seconds pause in between, divided by 1 minute break between each series.
After that 10-minute cooldown run.
If you cannot run, do this:
10 standard width pushups
10 situps
15 squads
10 military pushups
10 V-ups
20 calf raises
Repeat the whole series 3X.
Finish the training with quick 40 Russian twists.
Send in Kallelse when you complete the training.
Tjäna pengar till laget
